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never leave the hand of our friendship
Thursday, March 5, 2009
FUN
The Name Entered Not Found In Human Data Base...
Suggested Search : Try "Angels" in The Search Space For Better Result.....
* . * .. ** .. * . * . * .
.. * . (\ *** /) * . *.*.*
.* . * ( \(_)/ ) * * .*. .*
.* . * (_ /|\ _) . *. *
.* . * . /___\ * . . * . *
*. * . * . * . . * **
BINGO!!! That's indeed the place to find her- Amongst Angels. A cute wonderful cherubic angel, and a damn sweet sister..........
Suggested Search : Try "Angels" in The Search Space For Better Result.....
* . * .. ** .. * . * . * .
.. * . (\ *** /) * . *.*.*
.* . * ( \(_)/ ) * * .*. .*
.* . * (_ /|\ _) . *. *
.* . * . /___\ * . . * . *
*. * . * . * . . * **
BINGO!!! That's indeed the place to find her- Amongst Angels. A cute wonderful cherubic angel, and a damn sweet sister..........
___________ღ♥ღ♥ღ♥______ღ♥ღ♥ღ♥
_____ღ♥Kind_____ღ♥____ღ♥awesome_ღ♥
___ღ♥big____heart____of_________ goldღ♥
__ღ♥nice_______honest_______kindheartedღ♥
_ღ♥funny___________**____________laughღ♥
_ღ♥cool____________V_________best friendღ♥
_ღ♥trust___________ _____________fun. ღ♥
__ღ♥sweet________ ____________speciaღ♥
___ღ♥talent_________________amazingღ♥
____ღ♥inspire_______________happyღ♥
______ღ♥care___________beautifulღ♥
________ღ♥unique_________loveღ♥
__________ღ♥best_____goodღ♥
_____________ღ♥_ smile_ ღ♥
_______________ღ♥__ ღ♥
_________________
@@@@@@@@@@@@@@@@@@@@@@@@@@@
@ Friendship is a language spoken by Heart........@
@ not written on paper,not given by pledge.........@
@ it's a promise renewed every time we contact..@
@ keep In Touch !:-and Keep scrapping,..............@
@@@@@@@@@@@@@@@@@@@@@@@@@@
_____ღ♥Kind_____ღ♥____ღ♥awesome_ღ♥
___ღ♥big____heart____of_________ goldღ♥
__ღ♥nice_______honest_______kindheartedღ♥
_ღ♥funny___________**____________laughღ♥
_ღ♥cool____________V_________best friendღ♥
_ღ♥trust___________ _____________fun. ღ♥
__ღ♥sweet________ ____________speciaღ♥
___ღ♥talent_________________amazingღ♥
____ღ♥inspire_______________happyღ♥
______ღ♥care___________beautifulღ♥
________ღ♥unique_________loveღ♥
__________ღ♥best_____goodღ♥
_____________ღ♥_ smile_ ღ♥
_______________ღ♥__ ღ♥
_________________
@@@@@@@@@@@@@@@@@@@@@@@@@@@
@ Friendship is a language spoken by Heart........@
@ not written on paper,not given by pledge.........@
@ it's a promise renewed every time we contact..@
@ keep In Touch !:-and Keep scrapping,..............@
@@@@@@@@@@@@@@@@@@@@@@@@@@
F'SHIP IS NOT COLLECTION OF HEART
BUT IT IS SELECTION OF HEART
ALL FRD ARE NOT TRUE
BUT TRUE FRD ARE VERY FEW
AND I ALWAYS LIKE YOU.....ask the God to
Always protects you and bless you:
¨¨¨_..._¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨ _..._
,.~´¨¨`~.¨¨¨¨¨¨¨¨¨¨¨¨.~`¨ ¨ ~.
/¨ ¨ ¨ ¨ ¨}¨¨¨¨¨¨¨¨¨¨¨{ ¨ ¨ ¨ ¨ ¨\
.\¨._.'`~~/.¨¨¨¨¨¨¨¨¨¨¨¨\~~`'._¨ /
.{_,}¨ ¨-(. ¨¨¨¨¨.¨¨¨¨¨¨¨)- ¨ {,_}
.¨,'-,___.' ¨¨¨¨¨ .-. ¨¨¨¨¨¨ '.___,-',
¨./¨ ¨|_ /|¨¨¨..Hi,..¨¨¨¨¨|\ _|¨ \
¨/¨ ¨.`|_/¨¨¨....Have ..¨¨¨¨\_| `¨ ¨\
./¨ ¨\ /.¨¨¨¨¨¨¨Nice.¨¨¨¨¨¨¨.\¨ ¨/ ¨ \
/¨ ¨ .'--;_ ¨¨¨¨¨ Day.¨¨¨¨¨¨¨_;--' .¨ ¨.\
¨ ¨ ¨ ¨_\`\¨¨¨¨ | |.¨¨¨¨¨ ¨/` ¨ ¨ ¨ ¨ /_
\¨¨¨¨¨¨/ |`-._¨ | |`¨¨¨¨¨ ¨\¨ ¨.___.-'| \
BUT IT IS SELECTION OF HEART
ALL FRD ARE NOT TRUE
BUT TRUE FRD ARE VERY FEW
AND I ALWAYS LIKE YOU.....ask the God to
Always protects you and bless you:
¨¨¨_..._¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨¨ _..._
,.~´¨¨`~.¨¨¨¨¨¨¨¨¨¨¨¨.~`¨ ¨ ~.
/¨ ¨ ¨ ¨ ¨}¨¨¨¨¨¨¨¨¨¨¨{ ¨ ¨ ¨ ¨ ¨\
.\¨._.'`~~/.¨¨¨¨¨¨¨¨¨¨¨¨\~~`'._¨ /
.{_,}¨ ¨-(. ¨¨¨¨¨.¨¨¨¨¨¨¨)- ¨ {,_}
.¨,'-,___.' ¨¨¨¨¨ .-. ¨¨¨¨¨¨ '.___,-',
¨./¨ ¨|_ /|¨¨¨..Hi,..¨¨¨¨¨|\ _|¨ \
¨/¨ ¨.`|_/¨¨¨....Have ..¨¨¨¨\_| `¨ ¨\
./¨ ¨\ /.¨¨¨¨¨¨¨Nice.¨¨¨¨¨¨¨.\¨ ¨/ ¨ \
/¨ ¨ .'--;_ ¨¨¨¨¨ Day.¨¨¨¨¨¨¨_;--' .¨ ¨.\
¨ ¨ ¨ ¨_\`\¨¨¨¨ | |.¨¨¨¨¨ ¨/` ¨ ¨ ¨ ¨ /_
\¨¨¨¨¨¨/ |`-._¨ | |`¨¨¨¨¨ ¨\¨ ¨.___.-'| \
think its u........
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i like to make new frnds.......
n im
............//\\\\
...........///_\\\\ sweet
..........||.^|^\\\
..........))\_-_/ ((\caring
..........)'_/.".\_`\)
......././._.\.../...\naughty
.....././(_.\x/._).|
.......\.\.)".|."(/./
........\.'...'.. //./princess
......./....`..././cheerful
.......|....__.\.\
.......|.../.\...\/has a gooooood brain
.......|..|...\...\
.......|..|....\...\helpful
.......|..|......\..\
.......|..|.......\..\cooool
.......|..|........\..\
.......|..|.........\..\friendly
....../__\.........|__\
......./.|............|.\_.
......`-''.............`.--. so, Thank you my friend.......................
A FRND IZ A WORD OF ROYAL TONE,A FRND IZ APOEM ALL ALONE,A FRND GIVZ JOYZ UNKNOWN ND IZ GOD'Z GRACE BEAUTIFULLY SHOWN.
n im
............//\\\\
...........///_\\\\ sweet
..........||.^|^\\\
..........))\_-_/ ((\caring
..........)'_/.".\_`\)
......././._.\.../...\naughty
.....././(_.\x/._).|
.......\.\.)".|."(/./
........\.'...'.. //./princess
......./....`..././cheerful
.......|....__.\.\
.......|.../.\...\/has a gooooood brain
.......|..|...\...\
.......|..|....\...\helpful
.......|..|......\..\
.......|..|.......\..\cooool
.......|..|........\..\
.......|..|.........\..\friendly
....../__\.........|__\
......./.|............|.\_.
......`-''.............`.--. so, Thank you my friend.......................
A FRND IZ A WORD OF ROYAL TONE,A FRND IZ APOEM ALL ALONE,A FRND GIVZ JOYZ UNKNOWN ND IZ GOD'Z GRACE BEAUTIFULLY SHOWN.
ROSE
A BEAUTIFUL ROSE
4
A BEAUTIFUL GIRL
.......@............@
......@.@.@.@..@..
....@........@..........@
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......Me..........@
............TO.....@
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♥♥♥♥♥♥♥TAKE CARE OF YOUR SELF♥♥♥♥♥♥♥
♥♥♥GOD WILL ALWAYS MAKE U HAPPY♥♥♥
4
A BEAUTIFUL GIRL
.......@............@
......@.@.@.@..@..
....@........@..........@
...@............@....@@
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....@..............@...@
......@...........@..@
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......Me..........@
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♥♥♥♥♥♥♥TAKE CARE OF YOUR SELF♥♥♥♥♥♥♥
♥♥♥GOD WILL ALWAYS MAKE U HAPPY♥♥♥
FRND
..¤¤ ¤¤..: ٠·˙: ^♥^ ^♥^
^♥^ ^♥^
^♥^ ^♥^
^♥^ ^♥^ ^♥^ ^♥^ ^♥^
At night,look at the sky,
If you see a falling Star,
Don“t wonder why,
just make a wish,
Trust me it will come true,
Bcoz i did it and
I FOUND YOU!
^♥^ ^♥^
^♥^ ^♥^
^♥^ ^♥^
^♥^ ^♥^ ^♥^ ^♥^ ,,..
. .-~-.
/ .- ,´ `.-. '\
\ ` /` ' \ ´ /
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\ ( ._|_. ) /
\ `.___,´ /
.-`. ,´-.
,´ ,' `-´ ', `.
/ / '\ \
,´ / how r u '\ `.
,´ | dear friend? '| `.
| ,´.| |.`. |
`.__,´.-. \ /.-. `.__,´
/ `. ,´ \
.""-. ,' `. : ,´ ', .-"".
/ ,-. ` ) (' ´ ,-. \
( ( `. ,´ `. .´ ) )
\_\____\___,´ `.____/___/
^♥^ ^♥^
^♥^ ^♥^
^♥^ ^♥^ ^♥^ ^♥^ ^♥^
At night,look at the sky,
If you see a falling Star,
Don“t wonder why,
just make a wish,
Trust me it will come true,
Bcoz i did it and
I FOUND YOU!
^♥^ ^♥^
^♥^ ^♥^
^♥^ ^♥^
^♥^ ^♥^ ^♥^ ^♥^ ,,..
. .-~-.
/ .- ,´ `.-. '\
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\ `.___,´ /
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/ / '\ \
,´ / how r u '\ `.
,´ | dear friend? '| `.
| ,´.| |.`. |
`.__,´.-. \ /.-. `.__,´
/ `. ,´ \
.""-. ,' `. : ,´ ', .-"".
/ ,-. ` ) (' ´ ,-. \
( ( `. ,´ `. .´ ) )
\_\____\___,´ `.____/___/
FRIEND
ﮨﯝჱﮨﯝﮨ.:═══════════════════ﮨﯝჱﮨﯝﮨ.:═══╣
ѕσмєтιмєѕ ιи ℓιfє ωє тнιик ωє ∂σи'т иєє∂ αиуσиє
вυт ѕσмєтιмє ωє ∂σи'т нανє αиуσиє ωнєи ωє are in иєє∂...
@ @
/█\ /█\ "вєѕт fяιєи∂ѕ fσяєνєя"
_!!_ _!!_
ѕσ ∂σи'т ℓєт уσυя вєѕт вυ∂∂ιєѕ gσ єνєя...
╠══ﮨﯝჱﮨﯝﮨ.:═══════════════════ﮨﯝჱﮨﯝﮨ.:═══╣
ѕσмєтιмєѕ ιи ℓιfє ωє тнιик ωє ∂σи'т иєє∂ αиуσиє
вυт ѕσмєтιмє ωє ∂σи'т нανє αиуσиє ωнєи ωє are in иєє∂...
@ @
/█\ /█\ "вєѕт fяιєи∂ѕ fσяєνєя"
_!!_ _!!_
ѕσ ∂σи'т ℓєт уσυя вєѕт вυ∂∂ιєѕ gσ єνєя...
╠══ﮨﯝჱﮨﯝﮨ.:═══════════════════ﮨﯝჱﮨﯝﮨ.:═══╣
Gift
GOD
* . *.*. * . ** . *.*OPEN
** . *.*. * . * . * THE WINDOWS
* .. * . * ..* * . *.*. * OF HEAVEN
¸.•´¸.•*´¨) ¸.•*¨) * . *.*LOOK TO ME
(¸.•´ (¸.•` *.*.*.** . *.*. *AND ASK
…*(¨`•.•´¨) .*.*.*.*.* * . *.*. *WHAT IS YOUR
. * .`•.¸(¨`•.•´¨) * . * . * . * …*DREAM
. * .*.. *`•.¸.•´* (¨`•.•´¨) * . *FOR
* .. *..(¨`•.•´¨). *`•.¸.•´* . *TODAY?
..* … *`•.¸.•´ * *. * . * . * … *I
* . * . * . . * . *.*. * . * . *ANSWERED:
___00000___00000 *.*. * . * .. *GOD
__0000000_0000000. * . * . *TAKE
__0000 OOOO 00000. * . * . *CARE
___0000000000000 * . * . * . *OF
____00000000000 * . *. * . * .*PERSON
______0000000 * . *. * . * . * .. * . *.*THAT
________000 * . *. * . * … * . *.*IS
_________0* . * .. ** .. * . *.*READING
* . * .. ** .. * . * . * . * . *.*THIS
.. * . (\ *** /) * . *.*.*TESTIMONIAL
.* . * ( \(_)/ ) * * .BECAUSE,
.* . * (_ /|\ _) . *. * TIS PERSON IS
.* . * . /___\ * . . * . *SO
*. * . * . * . . * *SPECIAL
FOR ME….
BECAUSE THE PERSON IS MY FRIEND
* . *.*. * . ** . *.*OPEN
** . *.*. * . * . * THE WINDOWS
* .. * . * ..* * . *.*. * OF HEAVEN
¸.•´¸.•*´¨) ¸.•*¨) * . *.*LOOK TO ME
(¸.•´ (¸.•` *.*.*.** . *.*. *AND ASK
…*(¨`•.•´¨) .*.*.*.*.* * . *.*. *WHAT IS YOUR
. * .`•.¸(¨`•.•´¨) * . * . * . * …*DREAM
. * .*.. *`•.¸.•´* (¨`•.•´¨) * . *FOR
* .. *..(¨`•.•´¨). *`•.¸.•´* . *TODAY?
..* … *`•.¸.•´ * *. * . * . * … *I
* . * . * . . * . *.*. * . * . *ANSWERED:
___00000___00000 *.*. * . * .. *GOD
__0000000_0000000. * . * . *TAKE
__0000 OOOO 00000. * . * . *CARE
___0000000000000 * . * . * . *OF
____00000000000 * . *. * . * .*PERSON
______0000000 * . *. * . * . * .. * . *.*THAT
________000 * . *. * . * … * . *.*IS
_________0* . * .. ** .. * . *.*READING
* . * .. ** .. * . * . * . * . *.*THIS
.. * . (\ *** /) * . *.*.*TESTIMONIAL
.* . * ( \(_)/ ) * * .BECAUSE,
.* . * (_ /|\ _) . *. * TIS PERSON IS
.* . * . /___\ * . . * . *SO
*. * . * . * . . * *SPECIAL
FOR ME….
BECAUSE THE PERSON IS MY FRIEND
GITAR
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Sweet
_____?Rosy?
____?Rose?Rose
___?Rose?Rose?R
___?Rose?Rose?R
__?Rose?Rose?Ro
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_______?Rose?Rose?Rose?Rose?Rose
_______?Rose?Rose?Rose?Rose?Rose?R
________?Rose?Rose____?Rose?Rose?Ro
_________?Rose?Ro_______?Rose?Rose?
_________?Rose?Ro_____?Rose?Rose?
_________?Rose?R____?Rose?Rose
_________?Rose?R_?Rose?Rose
________?Rose?Rose?Rose
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________?Rose?Rose
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______?Rose?
______?Rose?
______?Rose?
______?Rose
______?Rose
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_______?Ros
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______?Rose?
______?Rose?Rosy
____?Rose?Rose
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___?Ros____?Rose?Rose?
___?Ros_____?Rose?Rose
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____?Ros____?Rose?Rose
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______?Ro__?Rose?Rose
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_______?Rose?Rose?Rose?Rose?Rose
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________?Rose?Rose____?Rose?Rose?Ro
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______?Rose?
______?Rose?
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______?Rose?
______?Rose?Rosy
cute
Life without friendship...is like the dawn without the sun.
Life without friendship... is like the sky without the moon when the evening has begun.
Life without friendship...is like a rose without rain.
Life without friendship...just wouldn't be the same.
?--------------------------?
...._.............-"--._
.../..\......../....____\
...||.\\...../.../`(
...||..\\._|...'.``'-
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........`-...____))
ve a nice day
Take care,
Life without friendship... is like the sky without the moon when the evening has begun.
Life without friendship...is like a rose without rain.
Life without friendship...just wouldn't be the same.
?--------------------------?
...._.............-"--._
.../..\......../....____\
...||.\\...../.../`(
...||..\\._|...'.``'-
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......./...........__.'...'--,.
.......(...........'--..____))).
........`-...____))
ve a nice day
Take care,
నీకు కోపం కొంచం ఎక్కువ అంటారండి మా ఫ్రెండ్స్.కాని వెంటనే పోతుంది అని కూడా వాళ్లే అంటారు... ఏమిటో ?? నాకు తెలీని విషయం నాకన్నా ఎంత చిన్నవాళ్లు చెప్పినా వింటాను.నాలో నాకు నచ్చనిది కోపం ఒకటే.ఇంకొకటండి..బుజ్జి గాడు ఎవరిని ప్రేమించడు...ఎందుకో తెలుసా మీకూ??ప్రేమిస్తే ఎప్ఫుడు ఒక్కరినే ప్రేమించాలి..తన జీవితాన్ని ఎప్పుడు ఒక్కరికే అంకితం చెయ్యడం వాడికి ఎందుకనో ఇష్టం వుండదండి...అందుకే బుజ్జి గాడు ఎప్పుడు ఫ్రీ బర్డ్...! ఇంకా ఏమన్నా మర్చిపోతే చెప్పండి రాసుకుంటా!!!
కవితలు చెప్పే హృదయం వుంది !
ప్రేమించే మనసు వుంది
మనసులొన మంచి ఉహ వుంది
ఉహల లొకం లొ ఒక ఆశ వుంది
కలసి వుండే కోమలి యెక్కడ వుందొ?
చెప్పాలి అంటే చాలా వుంది వినే ఓపిక వుందా.....
మొదటిసారి చూస్తే వీడెంటి ఇలా ఉన్నాడు అనిపిస్తుంది . అలవాటయిన కొద్దీ మంచోడేమో అనిపిస్తాను. ఇంకొంచెం దగ్గరైతే చాలా స్వీట్గా అనిపిస్తాను. ఇవి నా మాటలు కావు నా ఫ్రెండ్స్ చెప్పిన మాటలు . పుట్టాం!! ... పెరిగాం!! ... పోయాం!!... అన్నట్టు కాకుండా చేతనైనంత సాయం చేసి ఇంకో నాలుగురికి ఆదర్శంగా నిలవాలన్నది నా ఆశ. ఎప్పుడు నవ్వుతూ హ్యాపీగా ఉంటా! గంట సీరియస్గా ఉంటే జీవితంలో ఒక గంట ఎందుకు పనికి రాకుండా పోయిందని అనుకుంట.ఎప్పుడూ సీరియస్గా కనిపించేవాళ్లను చూస్తే నాకు చిరాకు! వాళ్ళను దూరంగా ఉంచుతా.పక్కా ప్రాక్టీకల్. చుట్టూ జనం ఉండాలి నాకెప్పుడూ...ఒంటరితనం భరించలేను!
కవితలు చెప్పే హృదయం వుంది !
ప్రేమించే మనసు వుంది
మనసులొన మంచి ఉహ వుంది
ఉహల లొకం లొ ఒక ఆశ వుంది
కలసి వుండే కోమలి యెక్కడ వుందొ?
చెప్పాలి అంటే చాలా వుంది వినే ఓపిక వుందా.....
మొదటిసారి చూస్తే వీడెంటి ఇలా ఉన్నాడు అనిపిస్తుంది . అలవాటయిన కొద్దీ మంచోడేమో అనిపిస్తాను. ఇంకొంచెం దగ్గరైతే చాలా స్వీట్గా అనిపిస్తాను. ఇవి నా మాటలు కావు నా ఫ్రెండ్స్ చెప్పిన మాటలు . పుట్టాం!! ... పెరిగాం!! ... పోయాం!!... అన్నట్టు కాకుండా చేతనైనంత సాయం చేసి ఇంకో నాలుగురికి ఆదర్శంగా నిలవాలన్నది నా ఆశ. ఎప్పుడు నవ్వుతూ హ్యాపీగా ఉంటా! గంట సీరియస్గా ఉంటే జీవితంలో ఒక గంట ఎందుకు పనికి రాకుండా పోయిందని అనుకుంట.ఎప్పుడూ సీరియస్గా కనిపించేవాళ్లను చూస్తే నాకు చిరాకు! వాళ్ళను దూరంగా ఉంచుతా.పక్కా ప్రాక్టీకల్. చుట్టూ జనం ఉండాలి నాకెప్పుడూ...ఒంటరితనం భరించలేను!
Tuesday, March 3, 2009
Secrets For a Flat Stomach
Secrets For a Flat Stomach
Spot Reduction is a Myth - The first thing you need to realize is that it is impossible to 'spot reduce' fat from one specific part of the body. Fat loss occurs systemically, meaning that you can't control where the fat comes from. When you burn fat for energy, you will draw it from all areas of the body, and the first place you tend to put it on will be the last place it comes off.
Cardio, cardio, cardio - Doing all the abs exercises in the world will do nothing if you have a layer of fat covering it. Doing strength training, or lifting weights, would help, but not as much as aerobic exercise. If you want to add some ab exercises in after the cardio, that's great, but be sure to work your whole torso, not just the upper abs — that includes the lower abs, lower back and the muscles that wrap around your sides.
For example, Walking, jogging, bicycling, elliptical exercise and stair climbing are all great fat burners. Most give up early in the workout. During the first 10 minutes of aerobic activity, glycogen (stored carbohydrates) is the primary fuel source. Because you don't burn significant amounts of fat until glycogen stores are depleted, the key to maximum fat loss is to work out aerobically for 30-60 minutes continuously per session.
Diet - Its best to stay away from fried food and too many sugary desserts. Abdominal fat loss is a 50% exercise, 50% nutrition combination. Regardless of how much you workout, if the number of calories you take in is greater than the amount you burn, you'll still put on abdominal fat.
Eat Small Meals Regularly - You should try and spread your calories out into five small meals a day instead of 2 or 3 big ones so that you don't overeat in one feeding.
Give it Time - If you want to have a flat stomach in 3 weeks, forget it. Losing fat takes time, and it's unhealthy to lose too much weight too fast. Gradual weight loss is healthier, and more likely to be sustained over time. Go for a lifestyle change, something you can live with for the rest of your life, or you will just yo-yo. It's a marathon, not a sprint.
Feel free to share your tips and stories in the comments section below!
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Rajesh Babu. Pola,
Junior Consultant, INC IT&Systems.
Cell: + 91 9966661086 | Email: rajeshpola (at) gmail.com | www.incindia.org
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Jean-Luc Godard - "To be or not to be. That's not really a question."
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